He is stunningly ripped, now Marcel shows how he builds his admirably sculpted physique. In an extra long clip in the VistaVideo Member Zone the popular fitness model demonstrates his personal circuit routine. Marcel explains: “It is actually to gain size and to get cut at the same time. It’s intense, but you get a lot of energy.” His exercises: bench press for the chest (Marcel lifts 210 pounds), handstand for the shoulders, dumbbell curls for the biceps, and overhead extensions for the triceps. Marcel performs two rounds, goes all-out, and gives detailed, handy tips how to do these exercises accurately. Finally he poses and flexes intensely to flaunt the imposing effect of this workout. These images show some of the many highlights:
You find Marcel’s circuit routine clip and many more new clips with the most popular VistaVideo fitness models in the VistaVideo Member Zone.